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The content produced for this website is for informational purposes only. The website is not intended to serve as a diagnosis, treatment or cure; it does not replace seeing a health-care provider suited to your specific condition and needs.

Nutritional information provided is calculated as accurately as possible; however, the reader understands that there will be approximations.  Please read all recipes carefully to asses the potential for allergies and sensitivities. Consult your health care provider before starting any weight-loss or fitness program. Any nutrition information on this website is meant for people 18 and over who have no pre-existing health conditions, unless otherwise expressed. If you are immuno-compromised or have any medical conditions including but not limited to diabetes, kidney or liver disease, gastrointestinal diseases or eating disorders please consult your physician before starting. Do not follow any program on this website if you are pregnant, breast-feeding, or feeling ill.

Skincare products discussed on this website are based on personal experience. Skin types and sensitivities vary largely - it is at your discretion if you chose to try any products discussed on this website. Seek the advice of a dermatologist or other qualified skin-care professional for more specific information before trying a product.


The reader assumes full responsibility for any adverse effects resulting from the use of any recipe or product. I am not an employee of any of any food or product manufacturer. All opinions are without conflict of interest. Furthermore, no information provided is the opinion of any company that I am affiliated with.

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